Tuesday, March 4, 2014

Some thoughts on New Nutrition Labels

Mostly, I wish the money/effort being put into labels on packages was instead directed toward getting people to eat food that doesn't come in packages.

We do live in the real world, however, and even my family (one that strives to eat as much whole foods as we can), buys snacks, bread, condiments, and other things, in packages. And, I'm glad the labels are there. But, mostly I read the labels for ingredients. When I buy a snack for my 5-year-old, I don't care about the calories. I care that there's not a ton of sugar and food coloring. He needs calories, but they need to be quality calories.

On the other hand, many people who are not skinny, active 5-year-olds, would benefit greatly from eating fewer calories. But, is changing the way they are labeled on packages the answer? I tend to think not. While limiting the calories consumed is definitely something many people need to be concerned with, if people are using the information on labels to count their daily intake, they are able to do the math to figure out how many calories are in multiple servings -- regardless of the size of the serving, or the size of the font the calorie count is written in.

There are other changes on the label, too … Does added sugars vs. sugars that naturally occur in foods make a difference? I think so, and I like this addition to the labels. Even if eating the same amount of naturally occurring sugar has the same impact on your health as eating added sugar (which I suspect it doesn't), putting the amount of added sugar in black and white will be an eye opener for many consumers.

Swapping out Vitamins A and C to add potassium and magnesium? Ummm … Seems like a six of one and half-dozen of another scenario. Why don't we just list the nutrients that are present and leave off the ones that aren't? That seems like it would give the label the most value.  

Friday, January 17, 2014

On learning to live in the present with focus

Now that Bear and Dan are off to work and school, and I've been to yoga, I have my chance to write a little. My temptation is to scroll through Facebook, read my messages and email, look up this or that, and make phone calls for appointments. That is my temptation, just as eating a big chocolate brownie or bowl of ice cream is my temptation. Instead I've made myself a smoothie (banana, almond milk, cinnamon, flax seed, macadamia nuts, … ), and I will write before I clutter my head with all the junk.

This is my theme right now. My mantra, perhaps. Clear the clutter. Not just the physical clutter (although that's vital, too), but also the mental and emotional clutter. And, I need to stay present; focus on the here and now. I need to make room for the things that are to come. And, whatever the future holds, it depends on my becoming a more focused person now.

This is much different from what I would have written earlier this morning. Or, even on my way home from yoga. I am so tempted to always think about what I want to do next. “What am I going to do with my life?” I want to be a teacher, a speech pathologist, a librarian, a journalist, a farmer, a food writer, … But, how will I ever reach any goal I set, if I'm completely unable to focus on the present?

I started going to yoga 10 weeks ago with the intention of keeping my physical self strong. I wanted to be active, not sedentary during pregnancy. And, yes, I am accomplishing that goal, but I'm also finding a lot more. Learning to be in the present moment and live with intention is perhaps the greater piece. I have a long way to go, just as I have a long way to go to achieve forearm stand, but it's not all or nothing. There is benefit in just practicing.